Restaurant workers spend long hours on hard floors, making proper footwear essential for comfort, safety, and foot health. Shoes should provide slip resistance to prevent falls in kitchens or dining areas. Comfort is critical, with adequate cushioning and arch support to reduce fatigue during long shifts. Durability ensures shoes withstand daily wear, while easy to clean materials maintain hygiene. Wearing improper shoes can lead to foot pain, plantar fasciitis, or joint problems. A podiatrist can evaluate your feet, recommend suitable work footwear, and provide treatments for any foot issues caused by long hours on your feet. If you have foot pain from wearing inadequate shoes at work, it is suggested that you consult a doctor who can offer effective relief and treatment solutions.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet, often beginning between the toes. It is caused by fungi that thrive in warm and moist environments, such as locker rooms, showers, and tight shoes. Symptoms include itching, burning, redness, peeling skin, and sometimes blisters. Risk factors include excessive sweating, wearing damp socks, sharing footwear, or walking barefoot in public areas. While mild treatments can help, recurring or severe cases may need professional care. A podiatrist can provide an accurate diagnosis, advanced antifungal treatments, and guidance on preventing reinfection. If you notice persistent symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist who can effectively treat this condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Comprehensive Foot & Ankle Centers.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet and ankles can arise from many different causes. An injury such as a sprain or fracture often leads to swelling, as the body responds with inflammation. Infections in the skin or soft tissue can also trigger painful swelling. Standing or sitting for long periods of time may cause fluid to pool in the lower limbs, while consuming foods high in salt can lead to water retention and discomfort. A podiatrist can evaluate the underlying cause, provide treatment, and recommend lifestyle changes or therapies to reduce swelling and prevent complications. If you are experiencing swollen feet or ankles, it is suggested that you consult a podiatrist who can offer effective relief and treatment tips for this condition.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis, or RA, in the feet is an autoimmune condition where the immune system attacks joint tissues, causing inflammation, pain, and stiffness. Symptoms include swelling, tenderness, joint deformities, and difficulty walking. Causes are linked to immune system dysfunction, while risk factors include genetics and smoking. Over time, RA can damage cartilage and bone, leading to loss of mobility and chronic discomfort. A podiatrist can help by managing symptoms with custom orthotics, supportive footwear, and joint protection strategies. They can also provide advice on exercises to maintain flexibility. If foot pain or stiffness from RA is affecting daily life, it is suggested that you speak with a podiatrist who can guide you toward effective relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.