Items filtered by date: August 2024

Tarsal tunnel syndrome is a condition that causes pain on the inside of the ankle, extending to the foot and sometimes the toes, caused by compression of the posterior tibial nerve. This nerve travels through the tarsal tunnel, a narrow space inside the ankle that also contains blood vessels and tendons. When the tissues surrounding the tarsal tunnel become inflamed, they can press on the nerve, causing burning, tingling, and pain, especially during walking or when wearing certain shoes. Factors that can contribute to this condition can include foot injuries, swelling from other medical issues, or improper foot posture. A podiatrist can diagnose tarsal tunnel syndrome through a physical examination, sometimes using nerve conduction studies or imaging tests to determine the extent of the compression. Treatment options include corticosteroid injections, custom orthotic devices, and, in some cases, surgery to relieve the pressure on the nerve. If you have pain on the inside of the ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor foot circulation, often linked to peripheral vascular disease, or PVD, can cause significant discomfort and health issues. Symptoms can include numbness, tingling, and cold feet, in addition to noticeable changes in skin color or wounds that heal slowly. Common causes of poor circulation include diabetes, smoking, and prolonged sitting or standing. To alleviate symptoms, adopting lifestyle changes is vital. Regular exercise, such as walking or cycling, helps improve blood flow. Elevating the feet and avoiding wearing tight footwear can also enhance circulation. Additionally, quitting smoking and managing underlying conditions like diabetes contribute to better vascular health. If you have any of the above symptoms, it is strongly suggested that you promptly visit a podiatrist who can accurately diagnose and treat poor circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot orthosis, with the plural being orthoses, is a medical device inserted into shoes to correct foot problems by redistributing pressure and providing support. These devices function by adhering to tissue stress principles, which aim to reduce stress and strain on tissues within the foot, alleviating pain and promoting healing. Orthoses are used for various foot conditions, such as plantar fasciitis, Achilles tendinopathy, and midfoot osteoarthritis. Foot orthoses work by aligning the foot and ankle into a more biomechanically efficient position, thus reducing abnormal motion and pressure on specific areas. They can be either prefabricated or custom-made. Prefabricated orthoses are mass-produced and available off the shelf, offering a general fit and support. Custom-made orthoses, however, are specifically designed to match an individual's unique foot structure and condition, providing a higher level of precision and effectiveness. Proper prescription and fitting of orthoses are imperative for achieving the desired therapeutic outcomes. If you have foot pain that persists, it is suggested that you consult a podiatrist for an accurate diagnosis and to see if orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, or pes planus, is a condition where the arches of the feet collapse, causing the entire sole to make contact with the ground. While some individuals with flat feet experience no symptoms, others may face a range of issues. Included are foot pain, overpronation, and discomfort in the ankles, knees, hips, and lower back due to improper alignment and weight distribution. Flat feet can lead to fatigue and difficulty in standing or walking for extended periods. To manage flat feet, wearing supportive shoes with strong arch support and cushioning is essential. Custom orthotics can provide personalized support, alleviating pressure and improving alignment. Regular stretching and strengthening exercises for the feet and calves can enhance flexibility and stability. If you have painful flat feet and discomfort persists, it is suggested that you consult a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.